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New Years Resolutions
By guest author Peter Vanzie of Peter-Built Fitness Studio
Happy New Year! January is an exciting time – you have a clean slate to become who you want and accomplish what you want in the year ahead.
In the world of fitness, this time of year means tons of new faces and lives being changed. New Year's magically pulls people to exercise – maybe you're feeling the pull yourself.
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Garlic in your food for health
The link between food and health is often forgotten and the wonderful part about adding garlic to your food is it is so flavorful you forget it has preventative disease and medicinal healing properties.
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Treat Cold Sores, Throat, and Warts Naturally
Tired of costly medications, prescriptions and time lost for doctor’s appointments, I found myself on a constant search for alternative, affordable health solutions to heal such common painful infections as sore throats, cold sores and warts.
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Donate and Support Cancer Patients
and Research
Volunteering enables you to learn new skills and to share your time and experience with others who may benefit greatly from it. Our volunteers receive the necessary training and ongoing support for their volunteer position.
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Eating Well on a Budget
Eating properly for health on a limited budget is always a challenge. One of the biggest money gobbling culprits is ready made processed and packaged foods and too many trips for fast food. Although they’re quick neither of these ways are cost effective.
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Chronic Obstructive Pulmonary Disease (COPD) is a long-term, slow progressive lung disease that develops due to low oxygen levels in the bloodstream. It affects mostly people that smoke, making breathing difficult, along with coughing and wheezing.
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COPD (Chronic Obstructive Pulmonary Disease ) develops most often in Chornic smokers. Research supports the fact that smoking cigarettes increases the risk of developing COPD
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f you are currently smoking, you are at great risk of receiving the disease and should consider quitting to avoid chronic coughs and shortness of breath for the rest of your life.
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Depending on the type of COPD test, the most common requirements are to not to drink or smoke 4 hours prior; no exercising at least 30 minutes before; and avoid wearing tight clothes that make it difficult for you to breath.
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